Weight Loss Help Articles - LA Weight Loss Program

In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedra, or surgery such as liposuction.

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Five Habits That Can Contribute To Being Overweight
By Bill Herren
Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this "lite" food or using that "miracle exercise machine" will lead to a healthy, fun, lean lifestyle! A healthy, lean lifestyle takes effort and education. Hopefully these five steps will get you started on a path to meet your goals.

• Skipping meals and then overeating when you make time to eat. Skipping meals leads to blood sugar fluctuations, moodiness, and can even lead to overeating. Eat healthy meals and snacks at regular intervals.

• Not moving your body. The body is designed to move. Period. Exercise can brighten your mood and lighten your body.

• Drinking cola or sugar drinks when you are thirsty. When your body is thirsty it is asking for water.

• Snacking on empty calories. Being fat free or low carb does not make it healthy. Empty calories (calories void of nutritional value) do nothing for your body.

• Watching an abundance of TV. A recent article stated that you use less energy while watching TV than while sitting still!

Most of us do these habits and are totally unaware of how unhealthy and destructive they can be. Of course this article is not telling you to never watch TV, or never snack – it is merely trying to raise your level of awareness of some things you may be doing that may be sabotaging your diet efforts. Observe your habits and ask yourself if they are contributing to a healthy lifestyle and an ideal weight or are they contributing to an unhealthy lifestyle and being overweight. Arm yourself with knowledge and achieve your ideal weight.

I wish for you the best of health,
BillAbout The Author: Bill Herren is the webmaster for http://www.weightloss-articles.com Top site! articles, success stories, product reviews and much more! Every thing you need to reach your goals.

New Happenings this Week
As women age, fat is more likely to build around the midsection, rather than the hips and thighs. Too much belly fat can increase your risk for heart disease, diabetes, and cancer. Fortunately, there are simple ways to fight belly fat. Besides, there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise. To learn more check out this week's on Belly Fat linked to early death- How to fight it.Hot Fitness Tip of the Week
Keep your weight training short and sweet. Training Workouts do not need to be long to be effective, in fact, if they are too long, they are counter-productive. The goal of weight training is to go into the gym and stimulate muscle growth, not to annihilate the muscles. By stimulating them with progressive overload, you are forcing them to respond and adapt to this progressive overload. Anything more is futile over training. Try to complete your workout in less than 45 minutes. This short time period will ensure you do not over do it, it will ensure intensity. It's much easier to focus for 30-45 minutes than it is an hour. The growth-assisting hormones secreted in your body actually peak after about 30 minutes of weight training and then begin to decline rapidly. So try to keep it quick and intense. No total body workout. Choose one or two muscle groups, train them well, and leave under 45 minutes.

What's The Hoopla About Ephedra Anyway?
By Todd Brenner
Ephedra is one of the world’s oldest medicines, as the Chinese first discovered it more than 5,000 years ago. The scientific name for Ephedra is ‘Ephedra Sinica’, which is an herbal product that Read more...

Gastric Bypass Surgery - Is It Right For You?
By Beverley Brooke
When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who Read more...

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