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     In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedra, or surgery such as liposuction.
   

 

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Gastric Bypass Surgery, An Overview
By Beverley Brooke
With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach?

The gastric bypass has suffered both positive and negative press since it's availability to the general public. We've heard the fatal horror stories resulting in death months down the line after the surgery, but we've also heard the success stories by hundreds of satisfied and much trimmer people!

The surgery sounds simple, the surgeon will tie off part of your stomach creating a re-route around the rest of the stomach which reduces the amount of food the person can take in, causing them to feel hungry after only a few bites. Its clear why the gastric bypass works and why is very rapid after the surgery.

While it sounds simple on the surface the gastric bypass is actually a very complex procedure, both for the surgeon and the patient, mentally and physically. The rigid diet a patient must stick to afterwards could be challenging and there are important nutrients to take.

You should always seek professional advice if you're thinking about having the gastric bypass, and remember there are many other ways of weight loss. Invasive surgery always carries a risk.


About the Author

Article by Beverley Brooke, visit the section on the gastric bypass for more information about the gastric bypass



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New Happenings this Week
Many ""isotonic"" sports drinks claim to re-hydrate and boost energy, but then any product containing calories will increase your energy levels. However, the best way to obtain calories is from the complex carbohydrates found in bread, potatoes, rice, pasta and cereals. In fact, the least nutritionally satisfactory way is by eating simple carbohydrates - that is, sugar. Many sports drinks contain large quantities of sugar - in some cases, as much as 18 percent. This week we focus on Sports Drink - Good or Bad? -Namita Nayyar, AFI
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Squatting during gardening activities, can put unnecessary strain on the knees if done incorrectly or for long periods of time. When squatting, keep feet flat with weight evenly distributed. Squatting with heels off the ground can potentially damage knee ligaments. Preferred work positions would be having one knee on the ground, working on hands and knees using a kneeling pad, or sitting on a chair or stool . If you use a chair or stool, place it close to the area where you are working and use long handled tools to avoid straining the upper body. If a kneeling pad is inconvenient to carry, then try using strap-on knee pads.

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If you've had a bad day on your diet (or a bad binge or even a bad week) don't despair.I know it's all too easy to beat yourself up over it. You feel guilty for breaking your Read more...

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By Paton Jackson
Some thing tasty and yummy and yet you lose weight……All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, Read more...


 
 

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